Spiral Lotus Studios
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Aligned Time Session™

A deeper way to explore
what actually fits you

The Aligned Time Session™ is a personalised space to look more deeply at how your
natural working style, energy, responsibilities and current reality come together.
Using what has already emerged through your Time Awareness Quiz™ and Time
Awareness Call, Tracy helps you explore what is supporting you, where pressure may
be building, and what could shift so that the way you work feels more aligned and
sustainable.
The Time Awareness Call

A free 30-minute conversation to
explore your result and whether the
Aligned Time Session™ is right for you.

The Aligned Time Session™

A personalised, in-depth session
for deeper exploration and
practical next steps.

How to access this session

The Aligned Time Session™ is available after you have completed the Time Awareness Quiz™
and had your free 30-minute Time Awareness Call with Tracy. This ensures we have the right
context in place and that the session is truly relevant for you.

Explore the Aligned Time Session™
View the full details, what’s included and how it works.
At a glance
£195
One personalised
Aligned Time Session™
One 90-minute session
or two 45-minute sessions
Choose the rhythm that
works best for you.
Personalised written follow-up
A written report with key themes,
recommendations and suggested
next steps.
Available after your Quiz
and Time Awareness Call
So we have the right context and
the session is tailored to you.
A more aligned way forward

What we explore

We look at the whole picture,
not just your calendar

Your Aligned Time Session™ starts with what is actually happening for you. We look beyond
schedules and task lists to understand how your natural working style, energy, responsibilities
and current pressures are interacting.

Some areas may need more attention than others, and the conversation will follow what is most
relevant for you rather than forcing you through a fixed framework.

How you naturally work

Explore how your Aligned Time
Style™ shows up in the way you
focus, make decisions, move
between tasks, respond to pressure
and find momentum.

What your energy
is telling you

Notice your natural energy patterns,
what feels energising or draining,
and how to work in a way that
supports your wellbeing and
sustainability.

What you’re carrying

Look at your current responsibilities,
priorities and pressures, and how
they are influencing the way you
work, make choices and use
your time.

What could fit better

Explore possibilities, practical shifts
and supportive next steps that feel
realistic for you, your life and your
business, based on everything we
have discussed.

All of these areas are connected.

When we look at the bigger picture, we can find next steps that feel more aligned, realistic and sustainable for you.
How it works

One session, shaped around
the way you want to work

The Aligned Time Session™ gives us 90 minutes of focused time together, with two ways
to use that space.

You can work with Tracy in one longer conversation, or divide the time across two shorter
sessions if that feels more supportive for how you want to explore and process what comes up.

Choose your session rhythm

One 90-minute session

A single, spacious conversation with
Tracy where you can explore what is
happening for you in one continuous
session.

90 minutes together
OR

Two 45-minute sessions

The same 90 minutes of personalised
support, divided across two shorter
conversations.

Two 45-minute sessions

How the session works

1

We explore together

A relaxed, focused conversation
based on your Quiz result, your
current reality and what you would
like to explore.
2

Tracy reviews and reflects

Tracy takes time after the session
to review the conversation and
bring everything together.
3

You receive your personalised
follow-up

You’ll receive a written report with
key themes, recommendations and
suggested next steps.
What you take with you

Clarity you can carry
beyond the conversation

The value of the Aligned Time Session™ isn’t only in the conversation itself.
It’s in being able to step away with a clearer understanding of what has been
happening, what feels most important, and what could support you more
effectively from here.
Tracy brings together the themes that emerged in your session so that
the insight doesn’t disappear once the call ends.
01

A clearer view of what’s really going on

You’ll have space to recognise the patterns, pressures and working
rhythms that may have been difficult to see clearly while you were
in the middle of them.
02

Recommendations shaped around you

Rather than applying a standard formula, Tracy draws on your
Aligned Time Style™, your current circumstances and what emerged
during the conversation to shape recommendations that are relevant
to you.
03

A sense of what to focus on next

You’ll come away with suggested next steps that can help you decide
what deserves attention, what may need to shift, and where additional
support could be useful.

Why context comes first

The deeper work starts
before the paid session begins

The Aligned Time Session™ isn’t designed to begin with a blank page. By the time you
arrive there, Tracy already has a better understanding of how you naturally work, what
your Aligned Time Style™ is showing you, and what is happening for you right now.
That context means your paid session can spend less time gathering basic information
and more time exploring what actually matters for you.

Because the right support depends on what is actually
happening for you.

The same Aligned Time Style™ can show up very differently depending on your
business, responsibilities, energy, current pressures and the season you are in.
The Quiz gives us a lens. The Call gives us context. Together, they help Tracy
understand where deeper support may be most useful.

There isn’t one fixed route that suits everyone.

The earlier conversation helps make sure the next step reflects you rather than
simply moving everyone into the same programme.
1
Discover

Time Awareness Quiz™

Gain insight into your natural
working style with the Time
Awareness Quiz™ and discover
your Aligned Time Style™.
2
Understand

Time Awareness Call

Explore what your result means
for you in a free 30-minute
conversation with Tracy.
3
Go deeper

Aligned Time Session™

With this context in place, you can
move into a personalised session
that explores what could support
you next.

Your next step

When you’re ready,
begin where you are

There’s no need to rush towards the paid session. The right starting point is simply
the next step that gives Tracy the context to understand what support will genuinely fit you.
Wherever you are in the journey, we’ll begin from there.

Start by discovering your Aligned Time Style™

The Time Awareness Quiz™ gives you a starting point for understanding
how you naturally relate to time, energy and work.

Take the Time Awareness Quiz™

Already completed the Quiz?

Your next step is the Time Awareness Call.
Book Your Time Awareness Call